The habit of gardening will make you smarter. If someone had told me ten years ago that gardening would become a passion for me, I would have laughed it off. During the winter, it becomes a must to spend the days inside the confines of your home, as you really need to feel warm. Even though I enjoy going outside in the cold to stroll and spend time with the frigid winds, the weather forces me to stay indoors.
As soon as spring arrives, it signals to everyone that it is time for the world to turn green for all the right reasons. Gardening is a very fruitful pastime for me, as it is for many others in this world. It’s not only beneficial but also enjoyable.
Getting Started
Planting trees, fruit trees, floral plants, and even plants that contribute to skin care is something that my mother and I enjoy doing together. I am talking about aloe vera, as you may have guessed. The habit of gardening will make you smarter.
Growing up, I remember seeing her raise a variety of plants, and I have always seen her care for them as if they were her own children. I will admit that understanding this infatuation was difficult for me at first, but as I started growing my own plants, I realized that everything became evident. She effortlessly compelled me to participate in this pastime by providing a living example in my life of how much she enjoyed it.
Dusty, when winter comes, the land goes to sleep for its much needed rest. After the land has rested, spring comes and gives us beautiful flowers and trees, and the land is prepared to grow delicious foods for us and all of the animals. When the fields are ready to be harvested, we appreciate the resting of the land because of all the good things it gives us.
― John Everett Bass
I would go with her and buy various types of pots, paint them, prepare them by filling them with dirt and fertilizer, and then carefully place the tiny ones in them. You surrounded them with affection and hoped for the best as they began to fight for their lives against all odds. It is similar to caring for a living being; you provide a small house, food, and care, and then you sit back and enjoy the process of growth. We became closer as a result of this activity because we both share a passion for and concern for plants.
Benefits Of Gardening
In fact, regardless of whether you are dealing with a time of trouble, the inclination to plant is a good one since gardening is one of the healthiest pastimes and methods to relax your mind one can take up. Discover the various advantages of gardening for you, the people around you, and more by reading on.
Daily Dose Of Vitamin D
Individuals who were exposed to daylight had sufficient serum vitamin D levels. Therefore, taking part in outdoor endeavors like growing plants is one of the best ways to receive a little sunlight while having fun. However, always remember to use sunblock on your skin and goggles on your eyes.
Lower Probability Of Dementia
According to studies published in 2006, gardening can lower the likelihood of dementia by 36%. Researchers followed more than 2,800 adults over the age of 60 for 16 years and came to the conclusion that regular physical activity, especially gardening, may help to lower the prevalence of dementia in the years to come.
Better Moods and Social Connections
Gardening helps people feel happier and less stressed. As a result, it creates interpersonal connections and brings people together. The gardening community is full of people who are willing to share their experience, time, and even plants with people who are new to gardening. Usually, gardening relationships begin with rejoicing over an achievement or regretting a gardening mistake.
A Form Of Aerobic Exercise
Your body will use fresh muscle groups while you pull weeds, reach for various plants and equipment, and move around as you plant, improving your stamina, endurance, and flexibility.
Gardening Boosts IQ
The best hobby for increasing IQ was gardening, which came in at number seven. Park and colleagues in 2019 discovered that gardening appeared to improve cognitive function and memory in a study that looked at the effects of physical exercise on levels of brain nerve growth factors in the blood of senior individuals.
There were 41 participants in the study, with a 68% gender distribution and an age range of 76.6 years. The gardening therapy comprised low to moderate levels of physical activity and consisted of just a single brief session that included weeding, digging, fertilizing, raking, transplanting, and watering. The serum concentrations of BDNF and PDGF increased by 8.4% and 13.5%, respectively, after the short stint of gardening therapy.
There was no more lovely place in the world in the deep spring, when the grass was green on fields and foothills, when the lupines and poppies made a splendid blue and gold earth, when the great trees awoke in yellow-green young leaves. It was not a beauty you could ignore by being used to it. It caught you in the throat in the morning and made a pain of pleasure in the pit of your stomach when the sun went down over it.
― John Steinbeck
What is the goal, exactly? The habit of gardening will make you smarter. Plants seek to develop their own shape with infinitely deep roots, tending to their needs according to their own laws, constructing their own form, and representing themselves. When you walk outside in the springtime, you will observe a variety of plants flowering, but nothing is more divine or inspiring than a magnificent, robust tree.
It always amazes me to look at the little, wrinkled brown seeds and think of the rainbows in them. When I ponder on them seeds I don’t find it nowise hard to believe that we’ve got souls that will live in other worlds. You couldn’t hardly believe there was life in them tiny things, some no bigger than grains of dust, let alone color and scent, if you hadn’t seen the miracle, could you?
― L.M. Montgomery
Conclusion
Growing plants has instilled some pretty wonderful traits in my personality over the years. The habit of gardening will make you smarter. Since it takes time to develop a plant and see what it produces, I have learned to be more patient. Plants teach you to persevere in the face of adversity and to stand tall even when things aren’t going well in your life.
This activity teaches you to be compassionate, empathetic, and concerned for the safety and well-being of your young companions. I have planted a variety of plants throughout the years, but every time I see the first flower of the spring season on them, I feel a different kind of joy. Would you like to give this a try?
Sana Ahmed Khan is a life coach and author of multiple books from Islamabad, Pakistan. As a certified life coach and author, Sana is keen on helping women from all walks of life. Sana empowers you to overcome self-doubt, find balance, and become your best self through her guidance focused on mindful living, social skills, and personal development.
