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LIFE ESSENTIALS: A BLOG TO EMPOWER AND INSPIRE

My personal development blog for women provides clarity, motivation, and actionable tips to help women build the life they want for themselves. I often share thoughts on my blog, which I find intriguing. Indeed, life is made up of a variety of different things. All the significant events—and the insignificant ones—are equally important. All of it matters

Biographies vs. Self-Help

Biographies vs. Self-Help: Tired of recycled advice? See why real stories beat formulas. Find the "psychological armor" self-help can't provide.

A Defining Moment Can Change Everything

Discover the power of a defining moment—a single decision that changes everything. Learn how to break free from fear, take action, and rewrite your story.

The power of silence in communication

Discover the power of silence with Keanu Reeves. Learn how mindful pauses, quiet strength, and fewer words can spark curiosity, reflection, and real change.

High intensity is the cheat code to success

Is high intensity the cheat code to success? Learn how true success stories can push you to boost your intensity and reach your goals faster.

how to achieve a breakthrough

Find out how a single task changed my life and how it can change yours too. Learn how to achieve a breakthrough and create long-term change.

the overwhelm trap

How can you escape the overwhelm trap? This blog states the root cause of overwhelm and provides doable steps to regain control of your life.

Cheat codes that can help you succeed

Life is unexpected, and we frequently wish we had known the solutions to our issues. Which of the important cheat codes can help you succeed?

Why should people go into nightmare mode for 30 days?

Many people struggle to maintain focus and productivity. How can nightmare mode deal with these issues, reducing distractions and bland tasks?

fulfilling life

Healthy relationships, life management, purpose, self-esteem, and confidence are all necessary. How does well-being fuel a fulfilling life?

How can you tackle your tasks better without a to-do list?

Look at your daily activities. Cutting your to-do list into one task can ease your life. A single task can obtain 80% of the desired results.

the nine easy tricks make your brain do difficult tasks

You can see that you endure pain and make your brain do difficult tasks for personal growth if you read the stories of the people you admire.

The addictions you need to overcome

Addictions have several effects on our lives in different domains. Having a set plan ready for addictions you need to overcome is beneficial.

The Six Steps You Can Take Today to Live a Better Life

The idea of having any effect on the lives of others is what drives me. However, there are six steps you can take today to live a better life.

Perfect little lies keep you from going forward

There are nine myths that infiltrate society, change our views, and, often, go ignored. Let us start testing each of the perfect little lies.

What 8 Habits of Quiet Winners Can Make You Win

The secret to success is to focus on a task in silence instead of chasing attention. The quiet winners make significant changes in the world.

How to win the battle in your head with perfectionism?

A mental battle is a synonym for perfectionism, which is similar to an internal conflict. Growth tips make the battle with perfectionism easy.

9 self-improvement shifts that can bring big results

The digital world often presents a rosy picture, giving the sense that life is easy. I'd like to share some self-improvement shifts for 2024.

Real freedom is more than just a fancy slogan.

It often seems like an uphill battle to achieve freedom. Real freedom is more than just a fancy slogan. Is it really a realistic objective?

can your obsession make you enter a flow state blog

Though useful in the short term, white noise and coffee don't truly initiate true flow. Can your obsession make you enter a flow state?

Do You See Your Superpower Being Underestimated

Do you see your superpower being underestimated? Are your dreams shadowed by the sounds of "not good enough"? Can you relate to that feeling?

a guide to finding balance in a busy world

Modern living has never been faster, and the effects are clear. How can mindfulness practices help with finding balance in a busy world?

Effective strategies for personal growth

A mindset of growth views learning as a lifetime journey, challenges as opportunities for personal growth, and hurdles as stepping stones.

Sana Ahmed Khan is a certified life coach and multiple-book author from Islamabad, Pakistan. She crafts narratives & perpetuates trouble like none else.

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